Soleus Exercises
Browse all exercises targeting soleus. Verified exercises with professional coaching instructions.
10 exercises found
Machine Seated Calf Raises
Soleus
machine
Soleus Stretch
Soleus
bodyweight
Calf Raise 3B Soleus Bias Unilateral
Soleus
bodyweight
Calf Raise 3A Soleus Bias Bilateral
Soleus
bodyweight
Calf Raise 2D Unilateral From Box
Soleus
bodyweight
Calf Raise 2B Unilateral Floor
Soleus
bodyweight
Calf Raise 2C Eccentric Unilateral From Box
Soleus
bodyweight
Calf Raise 1A Bilateral Eccentric Floor
GastrocnemiusSoleus
bodyweight
Calf Mobilisation Seated Floor Roll
GastrocnemiusSoleus
bodyweight
Calf Isometric On Step
GastrocnemiusSoleus
bodyweight
Build a Soleus Workout
Create a free account to save these exercises and build custom workouts.
Create Free Account