Calf Raise 2B Unilateral Floor
Coaching Tips
- 💡
Keep hips level
- 💡
Maintain balance on the standing leg
- 💡
Squeeze calf at the top
- 💡
Lower slowly
- 💡
Focus on the working leg
Common Mistakes to Avoid
- ⚠️
Hiking the hip
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
SoleusGastrocnemius
Primary: Soleus
Secondary: Gastrocnemius
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.