Calf Raise 3A Soleus Bias Bilateral
Coaching Tips
- 💡
Keep knees aligned with toes
- 💡
Push through the balls of your feet
- 💡
Lower slowly for control
- 💡
Maintain an upright posture
- 💡
Squeeze calf muscles at the top
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
SoleusGastrocnemius
Primary: Soleus
Secondary: Gastrocnemius
Quick Info
- Type
- Isolation
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