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Calf Raise 3A Soleus Bias Bilateral — Exercise Guide | Gymcierge

Exercises›Soleus›Calf Raise 3A Soleus Bias Bilateral

Calf Raise 3A Soleus Bias Bilateral

Soleusbodyweight

Coaching Tips

💡
Keep knees aligned with toes
💡
Push through the balls of your feet
💡
Lower slowly for control
💡
Maintain an upright posture
💡
Squeeze calf muscles at the top

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

SoleusGastrocnemius

Primary: Soleus

Secondary: Gastrocnemius

Quick Info

Type: Isolation

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