Calf Isometric On Step
Coaching Tips
- 💡
Keep body upright
- 💡
Engage your core
- 💡
Hold for at least 30 seconds
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not holding for enough time
Muscles Targeted
Primary
Stabilizers
GastrocnemiusSoleus
Primary: Gastrocnemius, Soleus
Quick Info
- Type
- Isolation
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