Soleus Stretch
Coaching Tips
- 💡
Keep the heel down
- 💡
Engage your core
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Lifting the heel
- ⚠️
Not engaging the core
Muscles Targeted
Primary
Secondary
Stabilizers
SoleusGastrocnemius
Primary: Soleus
Secondary: Gastrocnemius
Quick Info
- Type
- Isolation
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