Calf Raise 3B Soleus Bias Unilateral
Coaching Tips
- 💡
Keep your body straight
- 💡
Engage calf muscles
- 💡
Control the descent
- 💡
Hold for 2 seconds at the top
Common Mistakes to Avoid
- ⚠️
Not engaging calf muscles
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
SoleusGastrocnemius
Primary: Soleus
Secondary: Gastrocnemius
Quick Info
- Type
- Isolation
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