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Calf Raise 3B Soleus Bias Unilateral — Exercise Guide | Gymcierge

Exercises›Soleus›Calf Raise 3B Soleus Bias Unilateral

Calf Raise 3B Soleus Bias Unilateral

Soleusbodyweight

Coaching Tips

💡
Keep your body straight
💡
Engage calf muscles
💡
Control the descent
💡
Hold for 2 seconds at the top

Common Mistakes to Avoid

⚠️
Not engaging calf muscles
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

SoleusGastrocnemius

Primary: Soleus

Secondary: Gastrocnemius

Quick Info

Type: Isolation

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