Calf Raise 2C Eccentric Unilateral From Box
Coaching Tips
- 💡
Keep hips level
- 💡
Maintain balance on the standing leg
- 💡
Squeeze calf at the top
- 💡
Lower slowly
- 💡
Focus on the working leg
Common Mistakes to Avoid
- ⚠️
Hiking the hip
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
SoleusGastrocnemius
Primary: Soleus
Secondary: Gastrocnemius
Quick Info
- Type
- Isolation
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