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Calf Raise 2D Unilateral From Box — Exercise Guide | Gymcierge

Exercises›Soleus›Calf Raise 2D Unilateral From Box

Calf Raise 2D Unilateral From Box

Soleusbodyweight

Coaching Tips

💡
Keep hips level
💡
Maintain balance on the standing leg
💡
Squeeze calf at the top
💡
Lower slowly
💡
Focus on the working leg

Common Mistakes to Avoid

⚠️
Hiking the hip
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

SoleusGastrocnemius

Primary: Soleus

Secondary: Gastrocnemius

Quick Info

Type: Isolation

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