Calf Mobilisation Seated Floor Roll
Coaching Tips
- 💡
Keep legs straight
- 💡
Breathe deeply
- 💡
Focus on tight spots
Common Mistakes to Avoid
- ⚠️
Rolling too quickly
- ⚠️
Not adjusting pressure
Muscles Targeted
Primary
Stabilizers
GastrocnemiusSoleus
Primary: Gastrocnemius, Soleus
Quick Info
- Type
- Isolation
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