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Calf Mobilisation Seated Floor Roll — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Calf Mobilisation Seated Floor Roll

Calf Mobilisation Seated Floor Roll

Gastrocnemius Soleusbodyweight

Coaching Tips

💡
Keep legs straight
💡
Breathe deeply
💡
Focus on tight spots

Common Mistakes to Avoid

⚠️
Rolling too quickly
⚠️
Not adjusting pressure

Muscles Targeted

Primary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius, Soleus

Quick Info

Type: Isolation

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