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Calf Raise 1A Bilateral Eccentric Floor — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Calf Raise 1A Bilateral Eccentric Floor

Calf Raise 1A Bilateral Eccentric Floor

Gastrocnemius Soleusbodyweight

Coaching Tips

💡
Maintain a neutral spine
💡
Control the descent
💡
Squeeze the calves at the top
💡
Keep knees straight

Common Mistakes to Avoid

⚠️
Not lowering fully
⚠️
Bouncing at the top

Muscles Targeted

Primary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius, Soleus

Quick Info

Type: Isolation

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