Calf Raise 1A Bilateral Eccentric Floor
Coaching Tips
- 💡
Maintain a neutral spine
- 💡
Control the descent
- 💡
Squeeze the calves at the top
- 💡
Keep knees straight
Common Mistakes to Avoid
- ⚠️
Not lowering fully
- ⚠️
Bouncing at the top
Muscles Targeted
Primary
Stabilizers
GastrocnemiusSoleus
Primary: Gastrocnemius, Soleus
Quick Info
- Type
- Isolation
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