Wide Legged Standing Forward Bend Holding Heels
Coaching Tips
- 💡
Keep knees soft
- 💡
Lengthen through the spine
- 💡
Engage core lightly
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Tension in shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower Back
Primary: Hamstrings
Secondary: Lower Back
Quick Info
- Type
- Isolation
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