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Wide Legged Standing Forward Bend Holding Heels — Exercise Guide | Gymcierge

Exercises›Hamstrings›Wide Legged Standing Forward Bend Holding Heels

Wide Legged Standing Forward Bend Holding Heels

Hamstringsbodyweight

Coaching Tips

💡
Keep knees soft
💡
Lengthen through the spine
💡
Engage core lightly

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Tension in shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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