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Barbell Romanian Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Romanian Deadlift

Barbell Romanian Deadlift

Hamstringsbarbell

Coaching Tips

💡
Hinge at the hips
💡
Keep back flat
💡
Engage your hamstrings

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Overextending knees

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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