Barbell Stiff Leg Deadlifts
Coaching Tips
- 💡
Keep bar close to the body
- 💡
Engage hamstrings and glutes
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Bending knees too much
- ⚠️
Rounding back
- ⚠️
Letting the bar drift away from the body
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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