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Barbell Stiff Leg Deadlifts — Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Stiff Leg Deadlifts

Barbell Stiff Leg Deadlifts

Hamstringsbarbell

Coaching Tips

💡
Keep bar close to the body
💡
Engage hamstrings and glutes
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Bending knees too much
⚠️
Rounding back
⚠️
Letting the bar drift away from the body

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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