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Barbell Coan Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Coan Deadlift

Barbell Coan Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Keep chest up
💡
Push through heels
💡
Squeeze glutes at top

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Bar moving away from body

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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