Barbell Deadlift
Coaching Tips
- 💡
Keep back flat
- 💡
Hinge at the hips, not the waist
- 💡
Drive through heels
- 💡
Engage lats
- 💡
Control the bar path
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Bar drifting away from body
- ⚠️
Lifting with arms
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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