Warrior Three
Coaching Tips
- 💡
Keep hips level
- 💡
Engage core throughout
- 💡
Focus on balance
Common Mistakes to Avoid
- ⚠️
Hips tilting
- ⚠️
Knee locking
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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