Walk Your Downward Dog
Coaching Tips
- 💡
Keep spine long
- 💡
Engage core throughout
- 💡
Do not let heels touch the ground
Common Mistakes to Avoid
- ⚠️
Heels touching the ground
- ⚠️
Hips sagging
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsCalves
Primary: Hamstrings
Secondary: Calves
Quick Info
- Type
- Isolation
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