TRX Hamstring Curl
Coaching Tips
- 💡
Engage core throughout
- 💡
Control the movement
- 💡
Squeeze at the top
- 💡
Keep hips elevated
- 💡
Breathe out on the curl
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Lowering too quickly
- ⚠️
Hips dropping
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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