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Towel Knee Extension — Exercise Guide | Gymcierge

Exercises›Hamstrings›Towel Knee Extension

Towel Knee Extension

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe deeply
💡
Feel the stretch in the thigh

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Not fully extending leg

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsCalves

Primary: Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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