Standing Forward Bend
Coaching Tips
- 💡
Keep spine straight
- 💡
Relax shoulders
- 💡
Breathe into the stretch
Common Mistakes to Avoid
- ⚠️
Bending knees too much
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower Back
Primary: Hamstrings
Secondary: Lower Back
Quick Info
- Type
- Isolation
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