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Stability Ball Hamstring Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Hamstrings Glutesbodyweight

Coaching Tips

💡
Keep your core tight
💡
Squeeze your glutes at the top
💡
Control the movement

Common Mistakes to Avoid

⚠️
Not engaging the core
⚠️
Letting hips sag

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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