Stability Ball Hamstring Curl
Coaching Tips
- 💡
Keep your core tight
- 💡
Squeeze your glutes at the top
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Not engaging the core
- ⚠️
Letting hips sag
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Compound
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