Slider Hamstring Curl Eccentric
Coaching Tips
- 💡
Keep hips elevated
- 💡
Control the slide
- 💡
Engage hamstrings
Common Mistakes to Avoid
- ⚠️
Lowering hips
- ⚠️
Inconsistent movement speed
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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