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Slider Hamstring Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Slider Hamstring Curl

Slider Hamstring Curl

Hamstringsbodyweight

Coaching Tips

💡
Engage your core
💡
Keep feet flat on sliders
💡
Focus on hamstring contraction
💡
Control your speed

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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