Slider Hamstring Curl
Coaching Tips
- 💡
Engage your core
- 💡
Keep feet flat on sliders
- 💡
Focus on hamstring contraction
- 💡
Control your speed
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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