Single Leg Slider Hamstring Curl 2
Coaching Tips
- 💡
Engage your core
- 💡
Control the movement
- 💡
Focus on slow and steady
Common Mistakes to Avoid
- ⚠️
Rushing the curls
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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