Seated Median Nerve Slider
Coaching Tips
- 💡
Keep your back straight
- 💡
Move slowly and controlled
- 💡
Focus on your breathing
Common Mistakes to Avoid
- ⚠️
Slouching
- ⚠️
Quick movements
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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