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Seated Median Nerve Slider — Exercise Guide | Gymcierge

Exercises›Hamstrings›Seated Median Nerve Slider

Seated Median Nerve Slider

Hamstringsbodyweight

Coaching Tips

💡
Keep your back straight
💡
Move slowly and controlled
💡
Focus on your breathing

Common Mistakes to Avoid

⚠️
Slouching
⚠️
Quick movements

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Isolation

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