Seated Leg Curl
Coaching Tips
- 💡
Keep hips against the pad
- 💡
Focus on your hamstrings
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Lifting hips off the pad
- ⚠️
Rushing the motion
Muscles Targeted
Primary
Stabilizers
Hamstrings
Primary: Hamstrings
Quick Info
- Type
- Isolation
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