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Seated Leg Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Seated Leg Curl

Seated Leg Curl

Hamstringsbodyweight

Coaching Tips

💡
Keep hips against the pad
💡
Focus on your hamstrings
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Lifting hips off the pad
⚠️
Rushing the motion

Muscles Targeted

Primary

Stabilizers

Hamstrings

Primary: Hamstrings

Quick Info

Type: Isolation

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