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Seated Lateral Line Stretch — Exercise Guide | Gymcierge

Exercises›Hamstrings›Seated Lateral Line Stretch

Seated Lateral Line Stretch

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight
💡
Engage core for stability
💡
Breathe deeply into the stretch

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Not reaching far enough

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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