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Seated Forward Bend — Exercise Guide | Gymcierge

Exercises›Hamstrings›Seated Forward Bend

Seated Forward Bend

Hamstringsbodyweight

Coaching Tips

💡
Keep legs straight
💡
Hinge from hips, not back
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Bending knees
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower back

Primary: Hamstrings

Secondary: Lower back

Quick Info

Type: Isolation

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