Seated Arm Stretch
Coaching Tips
- 💡
Lengthen spine
- 💡
Keep shoulders relaxed
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Bending knees
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower Back
Primary: Hamstrings
Secondary: Lower Back
Quick Info
- Type
- Isolation
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