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Seated Arm Stretch — Exercise Guide | Gymcierge

Exercises›Hamstrings›Seated Arm Stretch

Seated Arm Stretch

Hamstringsbodyweight

Coaching Tips

💡
Lengthen spine
💡
Keep shoulders relaxed
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Bending knees

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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