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Plate Waiters Bow — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Waiters Bow

Plate Waiters Bow

Hamstrings Glutesbarbell

Coaching Tips

💡
Hinge at the hips
💡
Keep your back straight
💡
Engage your core
💡
Squeeze your glutes at the top
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not hinging at the hips
⚠️
Letting knees cave in

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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