Plate Waiters Bow
Coaching Tips
- 💡
Hinge at the hips
- 💡
Keep your back straight
- 💡
Engage your core
- 💡
Squeeze your glutes at the top
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not hinging at the hips
- ⚠️
Letting knees cave in
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Compound
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