Plate Staggered Waiters Bow
Coaching Tips
- 💡
Keep back straight
- 💡
Hinge at the hips, not the waist
- 💡
Focus on squeezing glutes on return
Common Mistakes to Avoid
- ⚠️
Bending at the waist
- ⚠️
Rounding the back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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