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Plate Staggered Waiters Bow — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Staggered Waiters Bow

Plate Staggered Waiters Bow

Hamstringsbarbell

Coaching Tips

💡
Keep back straight
💡
Hinge at the hips, not the waist
💡
Focus on squeezing glutes on return

Common Mistakes to Avoid

⚠️
Bending at the waist
⚠️
Rounding the back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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