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Plate Staggered Pinch Grip Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Staggered Pinch Grip Deadlift

Plate Staggered Pinch Grip Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Engage your lats
💡
Keep the chest up
💡
Drive through the heels
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Hunched shoulders
⚠️
Using back instead of legs
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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