Plate Staggered Pinch Grip Deadlift
Coaching Tips
- 💡
Engage your lats
- 💡
Keep the chest up
- 💡
Drive through the heels
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Hunched shoulders
- ⚠️
Using back instead of legs
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Compound
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