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Plate Staggered Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Staggered Deadlift

Plate Staggered Deadlift

Hamstringsbarbell

Coaching Tips

💡
Keep back straight
💡
Engage core throughout
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not using legs enough

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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