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Plate Squat Reach — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Squat Reach

Plate Squat Reach

Hamstrings Glutesbarbell

Coaching Tips

💡
Keep core engaged
💡
Bend at hips, not waist
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Bending at the waist
⚠️
Letting the plate drop

Muscles Targeted

Primary

Secondary

HamstringsGlutesCore

Primary: Hamstrings, Glutes

Secondary: Core

Quick Info

Type: Compound

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