Plate Squat Reach
Coaching Tips
- 💡
Keep core engaged
- 💡
Bend at hips, not waist
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Bending at the waist
- ⚠️
Letting the plate drop
Muscles Targeted
Primary
Secondary
HamstringsGlutesCore
Primary: Hamstrings, Glutes
Secondary: Core
Quick Info
- Type
- Compound
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