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Plate Single Leg Pinch Grip Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Single Leg Pinch Grip Deadlift

Plate Single Leg Pinch Grip Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Keep your standing leg slightly bent
💡
Engage your core
💡
Keep back flat

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Not hinging at the hip

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesCore

Primary: Hamstrings, Glutes

Secondary: Core

Quick Info

Type: Compound

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