Plate Single Leg Deadlift
Coaching Tips
- 💡
Engage your core
- 💡
Keep back straight
- 💡
Control the movement
- 💡
Breathe steadily throughout
- 💡
Focus on balance
Common Mistakes to Avoid
- ⚠️
Losing balance
- ⚠️
Leaning too far forward
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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