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Plate Single Leg Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Single Leg Deadlift

Plate Single Leg Deadlift

Hamstringsbarbell

Coaching Tips

💡
Engage your core
💡
Keep back straight
💡
Control the movement
💡
Breathe steadily throughout
💡
Focus on balance

Common Mistakes to Avoid

⚠️
Losing balance
⚠️
Leaning too far forward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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