Plate Pinch Grip Deadlift
Coaching Tips
- 💡
Keep back straight
- 💡
Engage your core
- 💡
Push through heels
- 💡
Control the descent
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Using arms too much
- ⚠️
Not pushing through heels
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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