Plate Good Morning Anterior
Coaching Tips
- 💡
Keep a slight bend in your knees
- 💡
Engage your core
- 💡
Maintain a flat back
Common Mistakes to Avoid
- ⚠️
Not hinging at the hips
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower back
Primary: Hamstrings, Glutes
Secondary: Lower back
Quick Info
- Type
- Compound
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