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Plate Good Morning Anterior — Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Good Morning Anterior

Plate Good Morning Anterior

Hamstrings Glutesbarbell

Coaching Tips

💡
Keep a slight bend in your knees
💡
Engage your core
💡
Maintain a flat back

Common Mistakes to Avoid

⚠️
Not hinging at the hips
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower back

Primary: Hamstrings, Glutes

Secondary: Lower back

Quick Info

Type: Compound

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