Plate Deadlift
Coaching Tips
- 💡
Engage your glutes
- 💡
Keep your back flat
- 💡
Drive through your heels
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Not using legs
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower back
Primary: Hamstrings, Glutes
Secondary: Lower back
Quick Info
- Type
- Compound
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