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Nordic Hamstring Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Nordic Hamstring Curl

Nordic Hamstring Curl

Hamstringsbodyweight

Coaching Tips

💡
Keep hips forward
💡
Control the movement
💡
Engage your hamstrings

Common Mistakes to Avoid

⚠️
Bouncing back up
⚠️
Not engaging hamstrings
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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