Nordic Hamstring Curl
Coaching Tips
- 💡
Keep hips forward
- 💡
Control the movement
- 💡
Engage your hamstrings
Common Mistakes to Avoid
- ⚠️
Bouncing back up
- ⚠️
Not engaging hamstrings
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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