Medicine Ball Single Leg Deadlift
Coaching Tips
- 💡
Keep your standing leg slightly bent
- 💡
Engage your core
- 💡
Keep back flat
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Not hinging at the hip
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesCore
Primary: Hamstrings, Glutes
Secondary: Core
Quick Info
- Type
- Compound
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