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Landmine Romanian Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Landmine Romanian Deadlift

Landmine Romanian Deadlift

Hamstringsbarbell

Coaching Tips

💡
Keep back straight
💡
Engage core for stability
💡
Push through heels
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Not engaging the core
⚠️
Excessive knee flexion

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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