Landmine Romanian Deadlift
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core for stability
- 💡
Push through heels
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Not engaging the core
- ⚠️
Excessive knee flexion
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.