Kettlebell Waiters Bow
Coaching Tips
- 💡
Keep core engaged
- 💡
Focus on the hinge, not the squat
- 💡
Maintain a straight back
- 💡
Push through your heels when returning
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lifting kettlebell too far from body
- ⚠️
Not hinging properly
- ⚠️
Using back instead of legs
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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