Kettlebell Swing
Coaching Tips
- 💡
Hinge at the hips, not the knees
- 💡
Engage your core
- 💡
Squeeze glutes at the top
- 💡
Control the descent
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Using arms to lift kettlebell
- ⚠️
Not hinging at hips
- ⚠️
Swinging too high
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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