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Kettlebell Staggered Waiters Bow — Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Staggered Waiters Bow

Kettlebell Staggered Waiters Bow

Hamstringskettlebell

Coaching Tips

💡
Keep back straight
💡
Engage core
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Leaning too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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