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Kettlebell Staggered Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Staggered Deadlift

Kettlebell Staggered Deadlift

Hamstringskettlebell

Coaching Tips

💡
Engage your core
💡
Keep back straight
💡
Drive through the heels
💡
Breathe out as you stand

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not hinging at the hips

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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