Kettlebell Snatch (Double)
Coaching Tips
- 💡
Engage your core
- 💡
Use your hips, not your arms
- 💡
Keep your eyes forward
- 💡
Land softly on your feet
Common Mistakes to Avoid
- ⚠️
Using arms to lift
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesShoulders
Primary: Hamstrings, Glutes
Secondary: Shoulders
Quick Info
- Type
- Isolation
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