Kettlebell Single Arm Swing
Coaching Tips
- 💡
Hinge at the hips
- 💡
Thrust hips forward
- 💡
Maintain a neutral spine
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Using arms instead of hips
- ⚠️
Swinging too high
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesShoulders
Primary: Hamstrings
Secondary: Glutes, Shoulders
Quick Info
- Type
- Compound
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