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Kettlebell Single Arm Swing — Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Single Arm Swing

Kettlebell Single Arm Swing

Hamstringskettlebell

Coaching Tips

💡
Hinge at the hips
💡
Thrust hips forward
💡
Maintain a neutral spine
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Using arms instead of hips
⚠️
Swinging too high

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesShoulders

Primary: Hamstrings

Secondary: Glutes, Shoulders

Quick Info

Type: Compound

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