Kettlebell Romanian Deadlift
Coaching Tips
- 💡
Hinge from the hips, not the back
- 💡
Keep back straight
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Bending at the waist
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Compound
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