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Kettlebell Romanian Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Hamstrings Gluteskettlebell

Coaching Tips

💡
Hinge from the hips, not the back
💡
Keep back straight
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Bending at the waist
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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