Kettlebell Half Kneeling Romanian Deadlift
Coaching Tips
- 💡
Keep back straight
- 💡
Push hips back
- 💡
Engage glutes at top
- 💡
Maintain neutral spine
- 💡
Use controlled movement
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not hinging properly
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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