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Kettlebell Half Kneeling Romanian Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Half Kneeling Romanian Deadlift

Kettlebell Half Kneeling Romanian Deadlift

Hamstringskettlebell

Coaching Tips

💡
Keep back straight
💡
Push hips back
💡
Engage glutes at top
💡
Maintain neutral spine
💡
Use controlled movement

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not hinging properly

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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